A great way to welcome the spring is including to your everyday practice these yoga poses. So, your body can truly get in touch with nature, and you can feel inspired to make genuine long-lasting changes.
Your yoga practice this time of year should be stimulating and invigorating. This helps to jump-start sluggish digestion to get your lymph moving, prevent congestion and aid in the detox process.
Sun Salutations: This sequence will help pump prana (breath) throughout the body, filling you with oxygen and livening your inner-body zest.
Backbends: These heart-opening asanas are energizing and revitalizing. Three to try are Bridge Pose, Wheel Pose and Camel Pose.
Twists: Twisting the body helps to detoxify the organs and strengthen metabolic fire.
Dynamic Forward Folds: Poses such as Seated Forward Fold, Rabbit Pose and Standing Forward Fold help to tone the kidneys and bladder, which regulate water and emotions in the body.
Wind-Removing Pose: This pose will help to stimulate the large intestine, aiding in detoxification.