3 Ayurvedic Headache Helpers

3 Ayurvedic Headache Helpers

Did you know that Ayurveda identifies 3 different types of headaches? That is why Ayurveda takes a different approach too. Vaidyas, or traditional healers, say that your headache is a wake-up call: Pay attention to your body, your mind, your emotions. What is causing...
Ayurveda for Boosting Your Immune System

Ayurveda for Boosting Your Immune System

Never has been boosting your immune system more important than today. The immune system is a remarkably effective structure that protects you from disease-spreading organisms and incorporates specificity, and inducibility. To function well, it requires balance and...
What is Chyawanprash?

What is Chyawanprash?

Chyawanprash is a delicious nutritive jam that has been used in Ayurveda for thousands of years. Antioxidant-rich spices, botanicals and herbs are combined in a meticulous and specific manner with ghee, black sesame oil and honey to create a delicious jam that can be...
3 Ayurvedic Headache Helpers

3 Ayurvedic Headache Helpers

Did you know that Ayurveda identifies 3 different types of headaches? That is why Ayurveda takes a different approach too. Vaidyas, or traditional healers, say that your headache is a wake-up call: Pay attention to your body, your mind, your emotions. What is causing...
Coffee Or Tea?

Coffee Or Tea?

Coffee or Tea? How to get your Morning Started according to Ayurveda. If you don’t yet know your dosha, take a free dosha quiz ( there are a lot of them on-line ). And, then take a look at some coffee and tea drinks that may help you stay in balance. Vata Vata types...