April 11, 2020 | remedies
Have you lost your temper lately? While the American Psychological Association says that anger is a “normal, usually healthy emotion,” too much anger can cause trouble—physically, socially, and emotionally. From an ayurvedic perspective pitta-type emotions like anger...
March 30, 2020 | Ayurveda, remedies, Uncategorized, Viral
Viral infections are particularly tough to deal with as they cannot be treated with antibiotics. They pose a challenge to the body’s immune system because they hide within the cells and use the cell to replicate. There are some antiviral medications for specific viral...
March 13, 2020 | remedies, Yoga
While blood pressure does rise during times of stress, most of the millions of people with hypertension, both men and women (more likely after menopause), show no noticeable symptoms. Individuals with consistently elevated blood pressure may even seem calm, not the...
March 13, 2020 | Ayurveda, remedies
Did you know that Ayurveda identifies 3 different types of headaches? That is why Ayurveda takes a different approach too. Vaidyas, or traditional healers, say that your headache is a wake-up call: Pay attention to your body, your mind, your emotions. What is causing...
March 12, 2020 | Ayurveda, remedies
Never has been boosting your immune system more important than today. The immune system is a remarkably effective structure that protects you from disease-spreading organisms and incorporates specificity, and inducibility. To function well, it requires balance and...
March 8, 2020 | Ayurveda, remedies
Chyawanprash is a delicious nutritive jam that has been used in Ayurveda for thousands of years. Antioxidant-rich spices, botanicals and herbs are combined in a meticulous and specific manner with ghee, black sesame oil and honey to create a delicious jam that can be...
