May 21, 2020 | Uncategorized
We all know that the water you drink can help you lose weight. Here is the “8×8” rule recommended by most nutritionists: Drink eight eight-ounce glasses of water per day for weight loss and to maintain an ideal weight. You might need to drink more water if you...
April 9, 2020 | Recipes, Uncategorized
Are white potatoes actually good or bad for your health? White potatoes are considered high Glycemic Index foods. This means that they can increase blood sugar levels. Some experts suggest that these foods can also create insulin management problems too. However,...
April 7, 2020 | Recipes, Uncategorized
Lentil and cauliflower curry is a recipe inspired by the famous Indian cuisine. This is a recipe that unites healthy and tasty ingredients. Cooking with Cauliflower “Cauliflower is nothing but cabbage with a college education” – Mark Twain Cauliflower belongs to the...
March 30, 2020 | Ayurveda, remedies, Uncategorized, Viral
Viral infections are particularly tough to deal with as they cannot be treated with antibiotics. They pose a challenge to the body’s immune system because they hide within the cells and use the cell to replicate. There are some antiviral medications for specific viral...
March 7, 2020 | Uncategorized
According to Ayurveda, spring is the king of seasons. A new beginning, a time for a new start. After winter our bodies are prepared to lighten up, lose some weight and cleanse from accumulated imbalances. As the natural world emerges from the cold and dry winter,...
September 16, 2018 | Uncategorized
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