Make sure that you drink not only enough water but good water
We all know that the water you drink can help you lose weight. Here is the “8×8” rule recommended by most nutritionists: Drink eight eight-ounce glasses of water per day for weight loss and to maintain an ideal weight. You might need to drink more water if you...
What You Need To Know About Doing Yoga To Lose Weight
Can yoga help you lose weight? It’s a tricky question. Studies have shown that some forms of exercise are better for weight loss than others—and yoga doesn’t usually top the list. When we think “effective weight loss workouts,” we tend to look...
Chocolate chia pudding
Chocolate chia pudding is so simple and amazingly delicious. It’s the easiest healthy dessert recipe you can make with no baking. It’s creamy, chocolatey, indulgent and yet, loaded with nutrients. Bonus, it’s also vegan and dairy-free. A winner of a dessert...
Roasted Brussels Sprouts with Leeks & Apples
Numerous studies have shown that there are many health benefits related to Brussels sprouts. To start with, this vegetable is low in calories, which means that it’s perfect for those who want to lose or stabilize their weight. A full portion of this vegetable comes...
Yoga for Healthy Gut
Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? The health of your gut!...
Apple-Cinnamon Teff Pancakes
I’m going to share my favorite gluten-free, dairy-free pancake recipe with you. I adore teff. Teff is a super tiny, gluten-free Ethiopian grain that is extremely high minerals, namely iron. Teff is probably most well-known for its appearance as a flour in the...
Angry? Ayurvedic Tips to Help You Calm Down
Have you lost your temper lately? While the American Psychological Association says that anger is a “normal, usually healthy emotion,” too much anger can cause trouble—physically, socially, and emotionally. From an ayurvedic perspective pitta-type emotions like anger...
Potato Parsley Soup
Are white potatoes actually good or bad for your health? White potatoes are considered high Glycemic Index foods. This means that they can increase blood sugar levels. Some experts suggest that these foods can also create insulin management problems too. However,...