Are white potatoes actually good or bad for your health?
White potatoes are considered high Glycemic Index foods. This means that they can increase blood sugar levels. Some experts suggest that these foods can also create insulin management problems too. However, potatoes are also an excellent source of many different nutrients including many vitamins and minerals. So, are white potatoes good or bad for your health? The answer is simple – it all depends on how much white potatoes you want to eat a day and what you eat with them. In the case of potato parsley soup, these potatoes are very healthy.
Health benefits of parsley
Parsley is rich in enzymes. These enzymes affect the digestive system in a positive way by dissolving nutrients from the food we consume. In addition, parsley can help our kidneys by supporting the process of detoxification of the body. Namely, parsley is a strong natural diuretic. This vegetable stimulates the liver and cleanses the kidneys. These are just some of the many health benefits that this vegetable brings. The most popular type is Italian parsley. It comes with flat leaves and has a great level of essential oils in it. It is perfect for soups. The curly leaved parsley is usually used for garnishing and seasoning meals. Finally, the Hamburg root parsley is the least popular parsley. It is interesting that people usually use the roots of this type of parsley for cooking.
Ingredients
- 4 cups of unpeeled organic potatoes, cut into cubes
- 1 cup of filtered water
- 1 bunch of fresh spinach
- 2 cups of almond milk
- 1 cup of chopped parsley
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon vegetable broth powder- optional
- 2 tablespoons of organic tamari sauce
- 1 onion, chopped
- 1 teaspoon paprika
- 1 teaspoon basil
- Celtic Sea Salt
- Black Pepper
- 1 teaspoon of marjoram
- 1 clove of garlic, minced
- Extra parsley for garnish
Instructions
- Rinse the potato. Bring to a boil and cook the potato until tender. When tender, add the spinach leaves and continue cooking for 10 more minutes.
- Blend the vegetables and any remaining cooking water with all the other ingredients except the parsley.
- Put the blended soup mixture in a medium saucepan and stir in the parsley.
- Bring the mixture to a boil then let simmer for 10 minutes. Add seasoning.
- Serve garnished with extra parsley and onion on top.