Numerous studies have shown that there are many health benefits related to Brussels sprouts. To start with, this vegetable is low in calories, which means that it’s perfect for those who want to lose or stabilize their weight. A full portion of this vegetable comes with 50 calories.
The same portion comes with a significant amount of vitamin K1 (two times more than the recommended daily amount). This vitamin is crucial for proper blood clotting. Brussels sprouts are good for natural detoxification, promoting protection from cancer, in particular, due to a special compound known as D3T. Don’t forget that this vegetable is a rich source of vitamin A, potassium, calcium, folacin and fiber too. You may know that some researchers concluded that Brussels sprouts contain enough goitrogenic compounds to potentially decrease iodine uptake, which can affect thyroid function. Yet, you still can enjoy a decent amount of Brussels sprouts once in a while, especially cooked ones.
As the old saying goes – an apple a day keeps the doctor away. People have discovered the health benefits of apples hundreds of years ago. This low-calorie fruit contains significant amounts of potassium, ellagic acid, flavonoids like quercetin, fiber and vitamin C. Many benefits of apples come from their skins, so keep them on if they are organic!
There is a long list of health benefits of apples and we will mention just some of them. They are known as great energy boosters because they contain natural sugar. Many people use apples to support their weight loss efforts. There are experts who claim that apples can slow down the process of aging too.
Compounds found exclusively in the skin of the apples like triterpenoids can fight off cancer. The high content of soluble fiber called pectin also helps lower cholesterol. Finally, there are many studies associating apples with increased protection from, heart disease, asthma, type 2 diabetes, as opposed to other fruits and vegetables. Green apples, in particular, cleanse the liver and gallbladder and help soften gallstones. Their pectin promotes intestinal flora and supports normal colon function. Additionally, for people with Irritable bowel syndrome, applesauce or well-cooked apples will be much better tolerated than a raw apple.
Ingredients
- 1 lb Brussels sprouts washed, tops removed and cut in half
- 2 tsp olive oil + sea salt to taste for roasting
- 1 medium Granny Smith apple, diced
- 1 cup Leeks, thinly sliced
- 1 tsp minced garlic
- additional salt and pepper to taste
Instructions
- Preheat your oven to 375 degrees and line a large baking dish. The Brussels sprouts halves should be uniform in size, if not, cut the larger pieces to ensure even cooking. Toss the Brussels sprouts with the 2 tsp olive oil + salt and spread out in a 9×13 glass baking dish. Roast them in the preheated oven for about 25 minutes, until they’re browning and fork tender.
- Warm a large cast iron skillet on the stove on medium heat. Add olive oil and minced garlic and cook until fragrant.
- Add the leeks and apple to the skillet and cook, stirring until soft/translucent. Add the Brussels sprouts to the skillet and toss to combine all the flavors. Sprinkle with a little additional salt and pepper.