Yoga Classes
Come and experience the difference in a way you feel.
Current Class Schedule
Tuesdays 6pm-7pm
While it is still a complete practice, we may spend more time on relaxed stretching and inward focus to help us unwind and invite a quiet evening meditation.
7808 Cherry Creek S Dr,
Unit 212,
Denver, CO 80231
Thursdays 7pm-8pm
Evening practice is an excellent time for stretching and inverted asanas, helpful to overcome your fatigue at the end of the day. Improved sleep is also a common reported effect!
7808 Cherry Creek S Dr,
Unit 212,
Denver, CO 80231
Fridays 6pm-7pm
A grounding evening practice can help you leave the worries and stresses of the week behind. It also sets a relaxing and peaceful mood for the upcoming weekend.
TBD
Private Classes — By appointment only
Yoga practice is suitable for any person. Specially selected exercises relax the muscles and remove the clamps, improve blood circulation and normalize the work of the nervous system.
Morning classes will be added as groups form. Let us know of your interest!
Love YogA?
Purchase a 10- or 12-class package to receive discounts
If you want to experience real health benefits of yoga — strengthen your body and nervous system — the optimal regimen for you might be 3-4 times a week.
If your schedule doesn’t allow for it, but you are still interested in consistent yoga practice, you should strive to make time at least twice a week.
If yoga became part of your regular life routine, the number of trainings can be increased up to 6 times a week, leaving one day for rest.
