March 7, 2020 | Yoga
We become less flexible as a natural part of the aging process, but our lifestyle habits can greatly influence what speed and extent. Improving flexibility is one of the primary reasons people start to practice yoga, and it’s one of the areas that has the most...
March 7, 2020 | Yoga
This is a very common question in the yoga world. And, there are many different answers. If you’re in a vinyasa and you really want that sip of water, go for it. Obviously, you don’t want to drink gallons of it during class, or use it as a distracting element to keep...
