March 7, 2020 | Yoga
A great way to welcome the spring is including to your everyday practice these yoga poses. So, your body can truly get in touch with nature, and you can feel inspired to make genuine long-lasting changes. Your yoga practice this time of year should be stimulating and...
March 22, 2019 | Yoga
PASCHIMOTTANASANA. Everything you need to know. Sanskrit: Paschima – West/Back, Uttana – Intense Stretch, Asana – Pose; Pronounced As – POSH-ee-moh-tan-AHS-anna This seemingly simple asana is a classic Hatha Yoga pose that has many benefits. This asana gives the...
