May 14, 2020 | Yoga
Can yoga help you lose weight? It’s a tricky question. Studies have shown that some forms of exercise are better for weight loss than others—and yoga doesn’t usually top the list. When we think “effective weight loss workouts,” we tend to look...
March 13, 2020 | Yoga
Yoga is more than postures, it’s a spiritual discipline. It was passed down through ancient texts called sutras. Patanjali wrote the Yoga Sutras which gave a defined system of yoga. This system is also referred to as the eight limbs of yoga.All the yoga texts were...
March 7, 2020 | Yoga
We become less flexible as a natural part of the aging process, but our lifestyle habits can greatly influence what speed and extent. Improving flexibility is one of the primary reasons people start to practice yoga, and it’s one of the areas that has the most...
March 7, 2020 | Yoga
This is a very common question in the yoga world. And, there are many different answers. If you’re in a vinyasa and you really want that sip of water, go for it. Obviously, you don’t want to drink gallons of it during class, or use it as a distracting element to keep...
March 7, 2020 | Yoga
A great way to welcome the spring is including to your everyday practice these yoga poses. So, your body can truly get in touch with nature, and you can feel inspired to make genuine long-lasting changes. Your yoga practice this time of year should be stimulating and...
