I would like to talk not about ancient legends about immortal or levitating yogis, but about the most typical misconceptions and stereotypes about yoga I have heard.
So, here are the typical myths about yoga and the facts that disprove them.
Myth 1. To do yoga, you need to be flexible.
“I’m not flexible enough to do yoga.” This phrase is so ridiculous that causes if not perplexity then a smile from practitioners. Of course, if you have a flexible body, practicing yoga is a pleasure. But, yoga is not limited solely to the development of super flexibility, and reaching a pretzel pose is not a goal. Oftentimes, beginners who want to quickly achieve success in yoga, begin forcing it, trying to throw a leg over a head. That’s why there are various injuries and a completely distorted concept of practice.
Answer: In most cases, excellent flexibility is the result of years of practice, and not an innate gift. Yoga is a set of exercises aimed at the general improvement, strengthening and relaxation of the body. Among these exercises, there are a lot of dynamic and strength poses, which after themselves require stretching exercises in order to reduce tension. Hence, as an excuse, one can say that I am not strong enough, enduring, soulful, intelligent and so on.
Myth 2. Yoga implies asceticism.
Yoga is not compatible with joys of life because it’s based on asceticism and detachment from this mortal world. Yogis became fanatics who literally terrorize society with reasonings about the right way of life or, opposite way, completely ignoring all problems.
Answer: Yoga is an instrument of self-knowledge that should help a person open the heart to love and happiness, and there is no place for disinterest or criticism. Yogi is not the one who sleeps on nails and constantly meditates, but a peaceful and kind person. A person who has learned to listen to himself and live in harmony with himself and the outside world.
Myth 3. Yoga is a sect.
Another statement that can mostly be heard from the older generation. If yoga came from India and is based on Hinduism, it is not compatible with other religions. Furthermore, after hearing a couple of mantras, someone will look at you with condemnation, and someone will even limit relationship with you!
Answer: Yoga has nothing to do with religion or sect. Orthodox and Muslims, Shintoists, and atheists, everyone who wish, can do it. Yoga does not impose any rituals, does not require donations. Chanting mantras is not praying, but rather a set of sounds that resonate in a certain way and send vibrations that improve the inner state of a person (of any religion).
Myth 4. People do not lose weight from yoga.
Even though you can hardly find an overweight yogi (one who does yoga regularly), there is a perception that such a “passive” practice as yoga cannot ensure the rapid burning of calories, such as intense cardio loads.
Answer: Firstly, it depends on the style of yoga – if you want to lose weight, go to the class of Ashtanga or Vinyasa, and soon you will realize that you are at the right place. Secondly, the main advantage of yoga is that with the asanas and pranayama you can “reach” the muscles and organs that are inaccessible in the gym or on a treadmill; muscles which are mainly used to stabilize the spine and joints. So, this significantly improves metabolism and speeds up digestion. Third, when you hold one position for 50-60 seconds, the maximum amount of muscle fibers is involved in the work, and more anabolic hormones are produced. Anabolic hormones promote protein synthesis, the breakdown of fat, and the maintenance of youth.
I hope I was able to dismiss some of the most common misperceptions! Come to the class and see for yourself!