3 Ayurvedic Headache Helpers

3 Ayurvedic Headache Helpers

Did you know that Ayurveda identifies 3 different types of headaches? That is why Ayurveda takes a different approach too. Vaidyas, or traditional healers, say that your headache is a wake-up call: Pay attention to your body, your mind, your emotions. What is causing...
Coffee Or Tea?

Coffee Or Tea?

Coffee or Tea? How to get your Morning Started according to Ayurveda. If you don’t yet know your dosha, take a free dosha quiz ( there are a lot of them on-line ). And, then take a look at some coffee and tea drinks that may help you stay in balance. Vata Vata types...