water Archives - Sundara Yoga

Make sure that you drink not only enough water but good water

May 21, 2020 | Uncategorized

We all know that the water you drink can help you lose weight. Here is the “8×8” rule recommended by most nutritionists: Drink eight eight-ounce glasses of water per day for weight loss and to maintain an ideal weight. You might need to drink more water if you...

Should I Drink Water During Yoga Class?

March 7, 2020 | Yoga

This is a very common question in the yoga world. And, there are many different answers. If you’re in a vinyasa and you really want that sip of water, go for it. Obviously, you don’t want to drink gallons of it during class, or use it as a distracting element to keep...