Beautiful teeth look attractive. This is quite natural because healthy teeth and a pure breath have always been regarded as an expression of vitality and beauty.
Yet, healthy teeth are not only about beauty. Pathogenic bacteria in your mouth contribute to several serious medical conditions. That has already been well established in the medical literature. One condition that is quite well known is heart disease. Bad teeth can lead straight to a heart attack. But we also learn about many more conditions, including autoimmune conditions like rheumatoid arthritis and even Alzheimer’s!
Preventive dental care and intensive oral hygiene are important for your health. This holistic concept is described in detail in the Ayurvedic texts, where we find valuable and easily applicable recommendations for “fresh breath and healthy teeth – for a lifetime!“
For this mouthwash, use a tablespoon of sesame oil, rinse your mouth for a short while and then „swish“ the oil vigorously between the teeth for 2-3 minutes. Do not swallow the oil, but spit it out, because now it contains debris and harmful bacteria dislodged from the mouth. Avoid spitting it out into the sink, because the oil can clog the drain. This mouthwash, done regularly, nurtures the mouth and throat and is said to prevent caries and periodontal disease.
A natural way to keep your breath fresh, say the Ayurvedic texts, is by chewing certain spices after eating, for example, anise and fennel seeds, cardamom and cloves. These spices not only have a cleansing and disinfecting effect, but also taste good and stimulate digestion.
Olive leaf extract in liquid or oil of oregano are both strongly antibacterial. Add 3 drops of oil of oregano to a glass of warm water first. Gargle either as well to reach the back of the throat and your tonsils.