April 20, 2020 | Yoga
Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? The health of your gut!...
March 22, 2019 | Yoga
PASCHIMOTTANASANA. Everything you need to know. Sanskrit: Paschima – West/Back, Uttana – Intense Stretch, Asana – Pose; Pronounced As – POSH-ee-moh-tan-AHS-anna This seemingly simple asana is a classic Hatha Yoga pose that has many benefits. This asana gives the...
November 13, 2018 | Yoga
I want to take you to a little tour into the amazing world of yoga. If you are a beginner, then welcome to the world of yoga! If you have been practicing yoga for a while, then you already know how yoga affects the quality of life; yet, perhaps you will find something...
November 5, 2018 | Yoga
When you start practicing yoga, you will quickly find that there is a certain disagreement among the yogis, especially beginners. And the words “this is not yoga”, “this is a wrong yoga” will sound suspiciously often. Almost every group of enthusiastic supporters of a...
November 5, 2018 | Yoga
I would like to talk not about ancient legends about immortal or levitating yogis, but about the most typical misconceptions and stereotypes about yoga I have heard. So, here are the typical myths about yoga and the facts that disprove them. Myth 1. To do yoga, you...
